Clinical Hypnotherapy and Psychotherapy

Stress Management in Warwickshire

I am fully qualified in professional stress management, having completed a recognised course in the subject to Distinction Level; so, let us work together to reduce your stress and increase your enjoyment of life. I tailor my sessions to your exact needs by taking a thorough inventory of your current stress levels as well as past stressors, while considering any future stressful events that are known in your life.

From this base, I will tailor a complete stress management package for you. During the time you spend with me I will teach you the principles of stress management as well as a range of practical techniques to balance completely your system, so you gain the ability to stay positively in control wherever you are and whatever you are doing.

Learn To Relax Deeply and Be At Ease.

I will cover the background theory of stress. Stress in and of itself is not a bad thing. A certain amount of stress is needed in one's life, to motivate us into taking action. The stress that is good for us, is often termed as Eustress and this is defined as being positive stress.

Eustress:

Motivates you
Focuses your energy
Is short-term and seen as within your coping abilities
It feels exciting, improving your performance

The kind of stress that is not good for us is Distress which is Negative Stress. This is what we commonly call Stress:

Distress:

Causes anxiety or concern.
It can be short or long-term and is seen as outside your coping abilities.
This makes it feel unpleasant, which in turn means that it decreases performance
This can lead to mental and physical problems.

Distress can cause a host of risk factors which impact on your health. Thus Stress Management is not a luxury, it is a priority, especially in the modern world with its many demands.

Of course all of us react differently and that is why my Stress Management Service is tailored to you as a unique individual. My sessions aim to provide you with a sound grasp of the main theory, covered quickly but efficiently and then it is down to equipping you with the skills and strategies to enable you to manage stress practically, both now and in the future.

The practical strategies I teach include methods to change the way that you think about stressful events. They enable you to cope better with negative events, and to harness the power of positive events, so that you reduce or eliminate negative stress and maximise your abilities to cope with life and to enjoy it to the full.

You will learn:

Special breathing techniques
Mental methods to eliminate stress and maximise coping abilities
Relaxation techniques such as Progressive Muscular Relaxation or Autogenic Relaxation
Self Hypnosis

These are just some examples. However, in practice I teach a range of techniques to an individual’s unique requirements. It is a complete, personalised service.

Clients notice:

Improved relaxation
Better self esteem
Improved energy and focus
Returned sense of humour and enjoyment in life
Sounder sleep
Increased abilities to relax quickly under pressure
Improved tolerance levels
Increased resilience
Feeling healthier and fitter

I wonder just how quickly you will notice that you have changed for the better after you have learned how to remain poised and in control in situations which in the past would have caused you to feel stressed out.

Do not delay on finding out. Simply give me a call today and let me show you how to manage your stress positively, so that you too can enjoy all the benefits and enjoy life once more.